Salmon Steak Fry

This is one healthy dish that is easy to prepare and does not require much preparation. When I first tried this recipe it became an instant hit with my family. My son kept asking for seconds. It was irresistible! Thus this dish has become a family favourite. That is why I decided to share this recipe with you all.

Salmon is a rich fatty fish loaded with nutrients and reduces the risk factors for various diseases. It is rich in Omega-3 fatty acids, high in proteins, and an excellent source of vitamin B. It is also said to improve brain function, protect the fetal brain during pregnancy and also lowers the risk of dementia.

I think I have given enough nutritional benefits that you will definitely want to include Salmon in your diet.

This dish is so versatile that you can pair it with anything. I served it with rice and salad. So let’s get this recipe started!


Salmon Steak Fry

Preparation time:5min

Cooking time:10 min

Total Time:15min

Yield:6 servings

Ingredients

  • 6 Salmon Steaks
  • 1 and 1/2 tsp Paprika powder
  • 1 tsp chilli powder
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp turmeric powder
  • 1 tsp salt
  • juice of half a lemon
  • 1-2 tbsp oil

Instructions

  1. Clean the fish with water and pat dry with a paper towel.
  2. In a small bowl, add paprika powder, chilli powder, onion powder, garlic powder, turmeric powder, salt, and lemon juice. Mix the mixture well.
  3. Rub the marinade on the salmon steak. Marinate the fish for 30 minutes.
  4. In a pan, on medium-low heat add oil, when the pan is slightly hot add the fish.
  5. Fry the fish on one side for 2-3 min until slightly browned. Flip the fish onto the other side and again fry for 2-3 min.
  6. The fish should turn opaque. If not continue to fry for 1-2minutes. You can also close the pan with a lid. It helps to cook the fish faster.
  7. Once cooked, remove from pan and serve.

Nutrition Facts: Calories221 cal, Total Fat: 12.2g, Saturated Fat: 2.3g, Cholesterol: 69mg, Sodium: 446mg, Total Carbohydrate: 1g, Dietary Fiber: 0.3g, Total Sugars: 0.3g, Protein: 23.7g, Vitamin D: 0mcg, Calcium: 23mg, Iron: 1mg, Potassium: 549mg.

*The nutritional information are calculated automatically. I cannot guarantee the accuracy of this data.


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